We start the show interviewing Fitness Guru Kris Gethin about working out and getting in shape. Kris calls in from Mumbai, India. He talks about his life in India, how he met Hrithik Roshan, how he created his 12 week program and gives us tips on how to improve your training and diet. If you want to hear just the Kris Gethin interview you can listen to it below. Change your life by starting on Kris Gethin 12 week program which is completely free.
Click on the play icon to listen to the Kris Gethin Interview [audio src=”http://theguysspot.com/wp-content/uploads/2012/11/Kris-Gethin.mp3″]
The entire show can be found on iTunes or by listening to the show below.
If you want to learn more about Kris and his methods check out
http://www.bodybuilding.com/ – The mecca of online information on bodybuilding
http://www.physique-elite.com/ – Become a personal trainer using Gethin’s Methods
Metalhead goes on a Black Friday shopping spree
We talk about the horrors of Black friday. Metalhead calls in and talks about being the only one waiting in line, by himself, for 9 1/2 hours at a Black Friday sale.
Here are some of the scenes Dizzle witnessed on Black Friday.
Next Raul’s trying to leave th show early for a specific reason.
Finally pregnant chicks hot or not you decide.