00:00:00 – 00:07:03 Before we start the show this week, Dizzle is giving you a gift… One month of FREE Spotify! Just go to www.theguysspot.com and click the link to enjoy any song you can think of FREE for one month!
00:07:04 – 01:15:12 Metalhead may have already messed things up with Metal Jane… The guest this week is Thomas Manning, the Irish CEO of KrillaS Records living in The States. His connection isn’t great at the start of the interview but it does improve, he’s got some great stories and has a lot to say – including being a gay man in the military and starting his own rap label. He is even going to get the guys together with Snoop Lion!
01:15:13 – 01:39:57 The Bod Damn Challenge! This week, listener Chris (me) sent in his before pictures and is about to undertake The Bod Damn challenge, track his progress and keep the guys up-to-date as the changes happen. The guys talk about the advantages of doing exercises properly, a healthy life and body. *CHRIS DOES NOT SHAVE HIS CHEST AT ALL!*
01:39:58 – 01:57:46 Dizzle and Bonafide try to get to the bottom of the Metalhead and Metal Jane situation, Metal’s latest business idea and they use Spotify to get pumped the fuck up!
01:57:46 – 02:16:12 NEWS!
NASA want to pay you $18,000 to stay in bed!
Is the stock market fucked up?
Bookmark this page as your Amazon page so we get a little referral fee – http://www.amazon.com/ref=as_li_tf_sw?&linkCode=wsw&tag=thgussppo-20
HEY!!! For fuck’s sake! Rate us 5* on iTunes to be in with a chance of winning a Google Nexus 7 tablet!
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